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    <loc>https://kimberlywellscoaching.com/coaching-services</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Coaching Services - One-to-One VIP Coaching 1200.00</image:title>
      <image:caption>9 One hour sessions conducted via Zoom. Unlimited email or text communication between sessions, for when you get stuck or need additional input. A comprehensive Goal Setting notebook, with customized tools, weekly Action-Step Log, and inspirational affirmations, along with built-in accountability.</image:caption>
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      <image:title>Coaching Services - Women’s Group Coaching 800.00</image:title>
      <image:caption>9 - Ninety minute sessions conducted via Zoom, phone, or in person. Group Sizes: 4 - 8 Women Unlimited email or text communications between sessions, for when you get stuck or need additional input. A comprehensive Goal Setting notebook, with customized tools, weekly Action-Step Log, and inspirational affirmations, along with built-in accountability.</image:caption>
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      <image:title>Coaching Services - Deep Dive Discovery Package 450.00</image:title>
      <image:caption>4 one-hour individual sessions. We’ll take stock of where you are at, clarify and create 3 Powerful Goals and craft supportive action steps/habits to set your up for success. Between session email or text support. Sessions conducted via Zoom, phone or in person.</image:caption>
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      <image:title>Coaching Services - “The greatest need of human beings is for a sense of meaning and purpose in life, for a goal to work towards.”</image:title>
      <image:caption>Viktor Frankl</image:caption>
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      <image:title>Coaching Services - Vision Board Individual Coaching or Workshops</image:title>
      <image:caption>A Vision Board Workshop or private party is a fun and creative way to discover your dreams and goals. A vision board is a way of creating clarity around the life you want to create for yourself. Making a vision board helps you attract into your life things that you want to have, to experience, to achieve, or to become. By surrounding yourself with images of the life you want, you cause your life to shift and move in the direction of matching those images.</image:caption>
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      <image:title>Coaching Services - SIGN UP FOR YOUR VISION BOARD SESSION TO FOCUS ON YOUR DREAMS!</image:title>
      <image:caption>LET’S JUMP-START NOW! Call 423.320.7069 or email me at kimberlywellscoaching@gmail.com</image:caption>
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      <image:title>Coaching Services</image:title>
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    <image:image>
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      <image:title>Coaching Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1588389838922-0N66P0GURN92KQH9DX3M/Image+from+iOS+%281%29.jpg</image:loc>
      <image:title>Coaching Services</image:title>
      <image:caption>Let’s Begin Now! The best way to see if we’re a perfect fit is to connect! Call now to schedule a “Get Acquainted Call”. Call 423.320.7069 or email me at kimberlywellscoaching@gmail.com</image:caption>
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  </url>
  <url>
    <loc>https://kimberlywellscoaching.com/about-me</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1587324249053-K3AFUP5XBDTLPRSEM5T2/Image+from+iOS+%2817%29.jpg</image:loc>
      <image:title>About Me - Hi, I’m Kimberly!</image:title>
      <image:caption>I coach women who know they want something different but have no idea how to actually make it happen. I help them to discover what they want, remove the overwhelm of getting it and apply an easy and simple structure to create the life they want. But my clients will tell you what they love most about working with me is . . . They achieve their goals faster than they ever expected in a way that is relatable, loving and supportive. And they also now feel more confident, empowered and fulfilled - allowing them to wake up with JOY in their hearts and excited to start their day.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1587316817401-6SE8IZ94IKM3WTRWOAEI/Image%2Bfrom%2BiOS%2B%252818%2529.jpg</image:loc>
      <image:title>About Me - It’s been my experience that women come to coaching, wanting and desiring more from their lives, but do not know how to get started. The essence of coaching is change - some sort of action. One thing that makes coaching different from other therapies is our focused attention on action and change.</image:title>
      <image:caption>To start you on your path, it’s good to take stock, clear out the clutter and get re-energized about your life. The “Renew YOU - Love Your Life” program will help you do that! This 10 week program renews you and helps you reconnect to and love YOUR life! It gave me a LOT OF JOY putting this program together for you. I am your facilitator but YOU are the creator.</image:caption>
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      <image:title>About Me</image:title>
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      <image:title>About Me</image:title>
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  </url>
  <url>
    <loc>https://kimberlywellscoaching.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1585965284483-TPNI708K9K4SS3TVWF0F/Image+from+iOS+%289%29.jpg</image:loc>
      <image:title>Testimonials - Client - Lorraine H.</image:title>
      <image:caption>I lost myself as a wife, mother, and individual. I poured my life and energy into others, and I never prioritized myself. After the divorce of a 35 year marriage,  I found myself in immense pain and totally lost. I found recovery and inner healing in a therapy group, but still had no direction of what this new life could possibly look like. Not only did I not know what I wanted in life, I didn’t know how to get there. In February 2019, I signed up for Kimberly’s “Renew You - Love Your Life” women’s group. I began the journey by taking an inventory of my life, which was foundational in my ability to move forward. With Kimberly’s guidance, I used that inventory to figure our what I wanted for this new life and set goals for myself. I put to use all the tools she taught. Under her coaching, along with the inspiration and accountability of other women in the group, a beautiful path for my life began to unfold. Courage, purpose, direction and joy filled my life. I started a small successful business, I’ve adopted new eating and exercising habits, I created new enriching habits and now, I am in the process of getting out of debt. I am still a part of Kimberly’s coaching and the Women’s Group and I am watching more beautiful things come to me as I continue to set more goals. Kimberly’s guidance and the success of other women in the group continue to encourage and motivate me. It’s all so empowering! I am beyond grateful for Kimberly and her coaching.</image:caption>
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      <image:title>Testimonials - Dr. Davelyn Vidrine, Ph. D., M. Div., LCSW</image:title>
      <image:caption>I have been working with women for over 35 years and know well the challenges faced by those women 50+, who now have the opportunity to craft new ways of living which will nourish body and soul, for a more fulfilling and meaningful life. I can think of no one better able and experienced to consult to these women than Kimberly Goodwin-Wells. Knowing Kimberly for at least 10 years, I have witnessed her fierce commitment to her own process of transformation and her desire to help other women break out of ways of living which do not serve them. She has the training and the experience to make a difference!</image:caption>
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  <url>
    <loc>https://kimberlywellscoaching.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-23</lastmod>
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  <url>
    <loc>https://kimberlywellscoaching.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1626876383304-SU3NUQZKRXQ6BMFK697A/Image+from+iOS.jpg</image:loc>
      <image:title>Home - “Your present circumstances don't determine where you can go; they merely determine where you start.” – Nido Qubein</image:title>
      <image:caption>RENEW YOU! Love Your Life Start making your dreams a reality one goal at a time</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1587310314707-QYJY43MMEO7RX3Z8APEJ/Image+from+iOS+%2812%29.jpg</image:loc>
      <image:title>Home - WHO IS THE “Renew YOU - Love Your Life” PROGRAM FOR? Do you feel like you’re too old or that it’s too late? You don’t know what to do, or where to start? Maybe you feel afraid of the future Are you over scheduled and overwhelmed? Are you worried about your health? Does something in your life not feel quite right? Are you struggling with unfulfilled dreams and desires?</image:title>
      <image:caption>If you answered YES to any of these questions or identified with any of these emotions, then “Renew YOU - Love Your Life” is for you! It is for women who desire and seek purpose, connection and a sacred circle where they can heal and grow. Are you ready for action and change? This 90 day program delivers a reliable formula for setting and achieving goals. It is a powerful combination of traditional coaching towards client-set goals, and completing exercises that help women renew and reconnect with themselves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1597160954975-YJ6XGO3A9QWE6HW8D786/Kimberly+Zoom+group+pic.png</image:loc>
      <image:title>Home - We Care</image:title>
      <image:caption>Online meeting via Zoom are now the best option for group meetings. We have you covered! Meet safely and securely from the comfort of your home!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de85c1d66d2680e243aa304/1587310160670-2LWPYE93K5W7KA2BJGXY/Image+from+iOS+%2811%29.jpg</image:loc>
      <image:title>Home - Did You Know…</image:title>
      <image:caption>Less than 3% of Americans have written goals, and yet research shows that a person is 50% more likely to achieve their goals if they write them down. Writing goals down not only forces one to get clear on what exactly it is they want to accomplish but doing so plays a part in motivating one to complete the task necessary for success. Achieving Goals Gives You: Sense of meaning and purpose A clear sense of direction Moving towards your goals you feel happier and stronger You feel more competent and confident in yourself and your abilities Every step you take towards your goals increases your belief that you can set and achieve even bigger goals in the future</image:caption>
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      <image:title>Home - Testimonials</image:title>
      <image:caption>I moved to Chattanooga not knowing anyone and a friend invited me to a vision board class that Kimberly was hosting - I was hooked! I met an incredible group of dynamic women, that have become some of my closest friends, and at the core of this group is Kimberly. Working with Kimberly these last 5 months and enrolling in her “Renew YOU - Love You Life” women’s group has been life changing. I have achieve many personal goals and turned my intentions into daily habits, focusing on improving my health and wellness. I have found greater balance with my life and find our sessions help me define and navigate my journey - teasing out strengths I did not know I had. Kimberly is deeply knowledgeable in her field, her toolbox and resources are vast, she is a great listener, versatile in her guidance, and brings clarity and focus to situations that may seem insurmountable challenges. Kimberly’s strength is in showing each participant focused attention - she is passionate, caring and committed to empowering women. This experience has been above and beyond my expectations! Client - Juliana B.</image:caption>
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      <image:title>Home</image:title>
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